5 Tips for Motivated Exercise (even after a long day)

We all know that regular exercise is important for our body and mind. Because we often spend our days sitting in the office, it is important that we are on the move for at least half an hour a day. Unfortunately, our modern, hurried lifestyle sometimes makes it difficult for us to plan a sports moment on our agenda. Of course, this will not benefit your body, but neither will your mental performance! Because our motivation to exercise is sometimes hard to find – especially after a long day – we have listed six super useful tips for you to find that motivated exercise from now on.

1. Train according to plan

If you do not plan fixed moments in your agenda for sports, chances are that you will eventually prefer to watch Netflix on the couch. Plan in advance how many times a week you want to exercise, and on which days and times this is convenient. Allow at least half an hour for this. This is the minimum recommended by the World Health Organization. You will see that if you take fixed times for training into account in advance, it is easier to take this into account. This way you can prepare meals, prepare your sports outfit and vary your workouts. With a detailed training plan and training schedule, chances are you will stick to it.

2. Find a workout buddy

Exercising with a training buddy really works better than exercising alone. Exercise, and then cardio beforehand, can become quite monotonous in the long run. When you find it difficult to challenge yourself, it is easy not to keep training appointments with yourself. After a hard day’s work or a heavy rain shower, you decide to stay indoors! Find a training buddy in the form of a two-legged guilt feeling, and you really won’t cancel that appointment that quickly ;-). Oh yes, and you can provide tips and motivate each other. Win-win!

3. Create a motivational playlist

With fine, uptempo music you get into workout mode much faster than you thought. Whether during a cardio training or intense fitness session, those beats will keep you going! Thanks to activating music, time flies and you immediately feel a lot more energy to start moving. This has even been proven by modern sports science. Create the perfect playlist that will get you in the mood for sports. Soon you will no longer be able to get out of that gym… ;-).

4. Choose useful gadgets

Essential for sports are handy gadgets. A water bottle, sports gloves, a comfortable outfit, a sports band, Bluetooth earplugs, your lenses, to name a few. What you need during exercise may differ from person to person, but the right gadgets make your workout so much more enjoyable. If you wear glasses but want to move freely during your workout and sweat without your glasses fogging up, then it is useful to choose high quality contact lenses while exercising. During that group lesson, you naturally want to see what your teacher is doing. When you hang upside down during that pole dancing class, you obviously don’t want your glasses to slide off your nose.

5. Reward yourself

First things first. That workout is important, so you don’t want to pass it up because of another activity on your to-do list. Although sometimes you are just not in the mood to exercise, it does leave you feeling cheerful and fit afterward. And that is worth a lot. Motivate yourself by rewarding yourself with something nice after your workout. For example, a night of binging with your favorite series, including that one bowl of popcorn. Or that beautiful new sports legging, now that you regularly wear your activewear :-). By making your workout a priority and rewarding yourself with something comfortable afterward, you will find a nice balance between sport and relaxation. And that is exactly so important.

Eat superfoods

You can of course exercise as much as you want, but you won’t get very far without the right nutrients. To grow your muscles, your body needs the right nutrition. When you eat the things that your body needs, you will see visible results much faster and feel fit. Sports and (too) often unhealthy food do not go together in the long run.

Proteins are indispensable for athletes. Without a sufficient protein supply of at least 1.5 grams per kilogram of body weight per day, it is difficult for your body to build muscle. You also need proteins for regeneration after exercise. An example of a vegetable protein source is lentils. They contain potassium, magnesium, and iron. Immerse yourself in the many tasty recipes from the net with nutrient-rich combinations.

It can be that simple .!

With a few simple tips and tricks, it is really not that difficult to drag yourself to the gym from now on. In the end, it will yield you more than you give up. Because um, Netflix is ​​always possible ;-). Therefore, here is an overview, repeat after us:

• Train according to a fixed schedule
• Find a training buddy (and don’t let him/her go!)
• Compile a blast from a workout playlist
• Provide optimal sports equipment with the right gadgets and tools
• Keep motivating yourself and find balance by rewarding yourself
• Don’t skip the superfoods and eat a high-protein diet

Also Read: Vitamin D And COVID-19: An Update