5 Facts about Vitamins During your Pregnancy
During your pregnancy, you want to take extra care of yourself and your child. You live as healthy as possible and eat a varied diet. You can sometimes use extra vitamins to supplement your diet. We list some facts about vitamins during your pregnancy. Which vitamins and minerals do you need and why?
Table of Content
1: Folic acid during your pregnancy contributes to the growth of your baby
During your pregnancy, folic acid contributes to the growth of your baby, the development of the nervous system, and reduces the risk of some birth defects. Folic acid is mainly found in green vegetables, fruits, and whole-grain products. In addition to a healthy diet, the Health Council recommends that you take 400 micrograms of folic acid every day if you want to become pregnant and that you continue to do so until the tenth week of your pregnancy.
2: Vitamin D during your pregnancy helps with cell division
Vitamin D aids in cell division and contributes to the maintenance of strong bones. During your pregnancy, vitamin D is necessary for the growth and development of your baby’s bone structure. Your body produces vitamin D itself under the influence of sunlight. So enjoy the sun, because that is the main source of vitamin D.
In your diet, vitamin D is naturally only found in animal products, especially in fatty fish. If you are pregnant, the advice is to take an extra 10 micrograms of vitamin D every day. This amount can be found exactly in Davitamon Complete mama.
Read Also : Eating Healthy During Your Pregnancy
3: Beta-carotene is converted into vitamin A in the body
Vitamin A is good for the immune system, is important for vision, the maintenance of healthy skin, and a good iron level in the blood. However, you don’t want to get too much vitamin A during pregnancy.
Beta-carotene (provitamin A) is converted in your body into vitamin A. Your body is so smart that it only converts what you need. Davitamon Complete Mama contains beta-carotene and so you can use exactly the amount of vitamin A that you can use to supplement your diet.
4: Vitamins and minerals can give you a helping hand for the delivery
You naturally want to go into labor as fit as possible. After all, it is quite an assault on your body. Unfortunately, during your pregnancy, you usually sleep a lot less well than normal and you can suffer from fatigue. Various vitamins and minerals during your pregnancy, such as vitamins B2, B3, B6, B12, iron, and magnesium, contribute to extra energy during fatigue. This means you are well prepared, and with just that little bit of extra energy, towards your delivery.
5: Vitamins and minerals during your pregnancy help your immune system
During your pregnancy, you can suffer from various ailments. In combination with sleeping worse, a different diet, and less exercise, can affect your resistance.
You may know about vitamin C that which also contributes to good resistance. But folic acid, vitamins B6, B12, and D, and the minerals iron, copper and zinc, also help your immune system. Complete Mama contains all these vitamins and minerals and thus supports your resistance during your pregnancy.
